Mercoledi 20.3.24
Strength)
EMOM 10’ of
2 Power Snatch
Conditioning)
For time 3 rounds of
400m Run
15 OHS 40/30kg
10 Burpees Lateral
Giovedi 21.3.24
TEAM of 2 ENDURANCE)
Medley Style = 1 Round each / Amrap 25:00 of
6 Pull Ups
4 2DB Devil’s Press (22.5/15kg)
2 Wall Climbs
10 partner Wallballs every switch
Score is team’s total rounds
