Mercoledi 21.2.24
Strength)
Every 1:30 x 7, build
2 Hang Pow Cleans + 2 Front Squats
Conditioning)
Complete 2 rounds of
30 KB Am. Swings 24/16kg
30 TT Rings
20 KB Goblet Squats 24/16kg
20 Abmat Sit Ups
10 KB Push Press (5/lato) 24/16kg
3 Rope Climbs
Cap time 12:00
Giovedi 22.2.24
ENDURANCE)
Amrap 24:00 of
800m Medley Run (200m x 2 each)
50 Total Thrusters 20/15kg (IGYG)
10 Syncro Burpees Over
240 Medley DU Jumps (60 DU x 2 each)
50 Total OHS 20/15kg (IGYG)
10 Syncro Barbell Sit Ups
