Mercoledi 22 giugno
A) Strength
Every 1:30 for 7 rounds (10:30)
2 Squat cleans + 1 Push Jerk
B) Conditioning
Amrap 10 of
5+5 Hang DB Clean & Jerk 22.5/15kg
8 Toes to Bar
10/14 Cal Row
Mercoledi 22 giugno
A) Strength
Every 1:30 for 7 rounds (10:30)
2 Squat cleans + 1 Push Jerk
B) Conditioning
Amrap 10 of
5+5 Hang DB Clean & Jerk 22.5/15kg
8 Toes to Bar
10/14 Cal Row