Mercoledi 24.4.24
Strength)
Every 2:00 x 5 sets
3 power cleans + 5-8 strict TTB
Conditioning)
3 rounds for time of
400m Run
8 Muscle Ups / 16 Pull Ups / 24 RingR
30 wall Balls
Giovedi 25.4.24
CHIUSI FESTA DELLA LIBERAZIONE
Mercoledi 24.4.24
Strength)
Every 2:00 x 5 sets
3 power cleans + 5-8 strict TTB
Conditioning)
3 rounds for time of
400m Run
8 Muscle Ups / 16 Pull Ups / 24 RingR
30 wall Balls
Giovedi 25.4.24
CHIUSI FESTA DELLA LIBERAZIONE