Mercoledi 24.1.24
Strength)
Every 1:30 x 7 sets
Snatch Waves
3-2-1-3-2-1-1 reps, no TG
Conditioning)
Every 3:00 for 4 rounds
2 Rope Climbs
12 Box Jumps Overs
12 2DB Push Press 22.5/15kg
48 Double Unders
Il resto è mancia
Giovedi 25.1.24
ENDURANCE)
“Pilippu”
EMOM 35:00 of / 7 rounds
1) 8 Burpee + Toes to Bar
2) 8/lato 1KB Front Squats 24/16kg
3) 8/lato 1KB OH alt. Lunges 24/16kg
4) 16 Am. KB Swings 24/16kg
5) 16/12 Cal Row
