Bologna Strength: WOD 25.3.20
#iorestoacasa Workout
TRIBATA
Hollow rock
Superman
Single leg hip thrust hold
Conditioning
For time:
8 rounds of…
10 1/2 Burpees
15 Air Squats
10 tuck jump or Box Jump or 1/2 squat jump
Immediately followed by. . .
8 rounds of:
15 Deadlifts
15 Presses
