Martedì 26.12.23
Chiusi
Mercoledì 27.12.23
“Il Brucia Panettone – Xmas Edition”
Amrap 40:00 of
Alterna ad inizio round: 500m Row/400m Run/30 cal AB, poi
6 Burpee Pull Ups
8 Front Squats 35/50kg
10 Box Jumps Overs
12 Deadlifts 35/50kg
Es. 500 6 8 10 12, 400 6 8 10 12, 30 6 8 10 12..
