Mercoledi 27.3.24
Strength)
EMOM 10’ of
1 Pow Clean + 2 Front Squats + 1 STOH
A salire di peso
Conditioning)
2 rounds of
600m Run
40 Wall Balls
20 Hang Pow Cleans 50/35kg
Cap time 12:00
Giovedi 28.3.24
TEAM ENDURANCE)
Teams of 3
#1 Row 500m, at 500m switches with #2
#2 does Amrap:
20 2DB/KB DL 22.5/15kg
15 Toes to Bar
10 2DB/KB STOH 22.5/15kg
