Mercoledi 28.2.24
Strength)
Every 2:00 for 6 Supersets
3 Back Squats, build
12 Walking Lunges Steps 2DB
A salire di peso
Conditioning)
EMOM 12:00 alternating
Even) 40 Double Unders
Odd) 8 Burpees Box Jumps
Then max Am. KB Swings 24/16kg
until the end of the minute.
Giovedi 29.2.24
ENDURANCE)
2 Rounds of 3 Tabata of 4 mins with 1’ rest
(4-1-4-1-4-1 x 2 rounds, total 29 mins)
1) Wall Balls alt. with MB Sit Ups
2) 7.5m x 2 Shuttle Run
2) Plank Hold alt. with Pull Ups
