Mercoledi 29 giugno
A) Strength
Every 1:30 for 7 rounds (10:30)
5 OHS (pausa 3” in buca) dalla rack
B) Conditioning
3 rounds of
300m Run
18 Pull Ups
9 Hang Pow Snatch 40/30kg
Cap time 10
Mercoledi 29 giugno
A) Strength
Every 1:30 for 7 rounds (10:30)
5 OHS (pausa 3” in buca) dalla rack
B) Conditioning
3 rounds of
300m Run
18 Pull Ups
9 Hang Pow Snatch 40/30kg
Cap time 10