Mercoledi 29.11.23
- A) Strength
5 Supersets every 2:00
2 Power Cleans & Push Jerk +
10 Alt 1DB OH Lunges
- B) Conditioning
Amrap 12:00 of
20 Toes to Rings
20 Push Ups
20 Am KB Swings 32/24kg
20 Box Jumps over
Mercoledi 29.11.23
5 Supersets every 2:00
2 Power Cleans & Push Jerk +
10 Alt 1DB OH Lunges
Amrap 12:00 of
20 Toes to Rings
20 Push Ups
20 Am KB Swings 32/24kg
20 Box Jumps over