Mercoledi 3.4.24
Strength)
EMOM 10’ of
1 Squat Clean + 1 Hang Clean
A salire di peso
Conditioning)
Buy-In:
600m Run
Then 3 rounds of
20 Thrusters 30/20kg
75 Double Unders
Cap time 12:00
Giovedi 4.4.24
TEAM ENDURANCE)
Teams of 2 IG-YG
For time / Cap time 24:00
50 Toes to bar – while the other Holds HS at wall
50 Push Ups H/O – while the other Actively Hangs at Bar
100 Partner Wall Balls (together is 50/each)
100 Calories Row – while the other Holds top position of DL
50 Floating DL 60/40kg – While the Other MB Squat Holds
50 Burpees over the partner’s Plank
