Mercoledi 31.1.24
Strength)
Every 2:00 x 6 Supersets
555333 Deadlifts no TG
4-7 Strict TTB tempo 3010
Conditioning)
Amrap 12:00
8 Strict HSPU
18 Am. KB Swings 32/24kg
12 Push Ups H/O
18/14 Calorie Row
Giovedi 1.2.24
ENDURANCE)
Happy BDay Coach Paola
Every 4:00 for max 6 sets
200m Run
45 Double Unders
10 Burpees Box Jumps Over
19 MB Sit Ups
Until you complete 79 Thrusters 30/20kg
