MERCOLEDI 31.7.24
Strength) Load priority
Every 1:30 x 7 sets
3 pos Snatch
à Ground à below k. à above k.
Conditioning)
Chrono Priority 12:00
300m Run Buy-In
21-15-9 OHS 50/35kg
100-75-50 Double Unders
300m Run Buy-Out
GIOVEDI 1.8.24
EUNDURANCE
Work Priority 24:00 of
Buy-in: 60” HS UB Hold – cap time 3:00 (Freestanding 30”)
Then, in time remaining Ascending Ladder of 2-4-6-8-10 ecc..
Burpee (Jump) Pull Ups
Alt. Db Snatch 22.5/15kg
V-Ups
But Every round 100m Run