Attenzione rope climbs ⚠️
Mercoledi 6.12.23
- A) Strength
5 Supersets every 2:00
Clean + 3 Push jerk + 20” hollow body
- B) Conditioning
For time cap 12:00
Buy in 600m Run
Split as needed
50 Hang 1DB clean & Jerk 22.5/15
5 rope climbs
50 1DB thrusters
Buy Out 750m Row
