3 rounds of: 15 minutes
30” on 30” Off
Hs Hold al muro / Wall Climb
Squat Hold
Inverted Plank
Wall Sit
Workout
For Time complete:
30 Air Squats
15 HSPU or Pike Push Up
15 Ground to OH*
40 Air Squats
20 HSPU or Pike Push Up
20 Ground to OH*
50 Air Squats
25 HSPU or Pike Push Up
25 Ground to OH*
(*Cassa D’acqua, Kb o Db)
