Mercoledi 6.3.24
Strength)
Every 1:30 x 7 sets
1 Pow Clean + 3 Strict Press
Conditioning)
3 rounds of
45” max reps / 15” rest
1) Toes to rings
2) Hang Squat Cleans 50/35kg
3) Bar MU / Burpees Pull Ups
Giovedi 7.3.24
ENDURANCE)
Part A) Amrap 11:00
Ascending ladder of 3:
Russian KB Swings 32/24kg
Push Ups H/O
Abmat Sit Ups
20 Double Unders every round
1’ rest
Part B) Cap time 12:00
Descending ladder of 3:
Same exercises, from where you
left in Part A) return to 0.
