MERCOLEDI 6.11.24
Strength)
Every 1:30 x 7 sets
3 Hang Snatch, a salire di peso
Conditioning)
Complete 4 rounds chrono priority
6 Pow Snatch 50/35kg
10 alt. FR Lunges 50/35kg
50 Double Unders
Cap time 12:00
GIOVEDI 7.11.24
ENDURANCE
5 rounds for time
400m Run
20 Push Ups H/O
30/24 Cal Row
20 Hang DB C&J 25/17.5kg
Cap time 24:00
