Mercoledi 7.2.24
Strength)
Every 2:00 for 5 Supersets
4 reps of Deadlifts no TG
10 Alt. Walking Front Rack Lunges 2DB
Conditioning)
Complete 3 sets
00:00-2:00
12 Burpees Box Jumps
Max Rope Climbs
02:00-04:00
14 2DB Hang Squat Clean 22.5/15kg
Max Abmat Sit Ups
Giovedi 8.2.24
ENDURANCE)
2 Rounds of 3 Tabata of 4 mins with 1’ rest
(4-1-4-1-4-1 x 2 rounds, total 29 mins)
1) 7.5m x 2 Shuttle Run
2) Burpee Target alt. with Pull Ups
3) Back Squats alt. with Push Ups
