Sabato 18 giugno
Core Strength: Coach’s Choice
ENDURANCE
EMOM 8’: 1 round di Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
2 min Pausa
EMOM 8’: 10 Am KB Swings 32/24kg + 20” Plank Gomiti
2 min Pausa
EMOM 8’: 5+5 1DB Thrusters 22.5/15kg + 60m Shuttle Run
