Sabato 28 maggio
ENDURANCE
30” On / 30” Off x 24 minutes/ 6 rounds
1. Hang Squat Cleans 40/30kg
2. Burpees Over Plate (20/10kg)
3. OH Plate Stationary Lunges (20/10kg)
4. 100m Run
Sabato 28 maggio
ENDURANCE
30” On / 30” Off x 24 minutes/ 6 rounds
1. Hang Squat Cleans 40/30kg
2. Burpees Over Plate (20/10kg)
3. OH Plate Stationary Lunges (20/10kg)
4. 100m Run