Bologna Strength BLQ+SMD+CUU
#iorestoacasa WOD Sabato 4 Aprile
HERO WOD “BSC F**** QUARANTINE”
3 rounds of:
20 Weighted* Roll Ups + Squat Jumps
20 Weighted* Burpees
60 Double Unders
1 min of HS Hold at Wall / Wall Climb Hold
20 Weighted* Stationary Alternating Lunges
20 Weighted* Burpees
60 Double Unders
1 min of Plank on Hands
Cap time 35
*Appesantisci con uno zaino da 6-9kg (come fosse una Weightvest)
