Attenzione rope climbs ⚠️
Venerdì 1.12.23
A) Strength
5 Supersets every 2:00
3 Front Squats 13X1 + 2/3 Rope Climbs
B) Conditioning
40-30-20-10 reps of
Goblet Squats KB (24/16kg)
Ambat Sit Ups
Double Unders x2 (80-60-40-20)
Attenzione rope climbs ⚠️
Venerdì 1.12.23
A) Strength
5 Supersets every 2:00
3 Front Squats 13X1 + 2/3 Rope Climbs
B) Conditioning
40-30-20-10 reps of
Goblet Squats KB (24/16kg)
Ambat Sit Ups
Double Unders x2 (80-60-40-20)