Venerdì 1 luglio
A) Strength EMOM 12 Alt.
a) 5/5 Half Kneeling DB/KB Press
b) 3 DL (no T&G)
A salire di peso
B) Conditioning
Every 2’ x 6 Sets – no rest
5 Power Cleans 60/40kg
4 Wall Climbs
Then max Double Unders
Venerdì 1 luglio
A) Strength EMOM 12 Alt.
a) 5/5 Half Kneeling DB/KB Press
b) 3 DL (no T&G)
A salire di peso
B) Conditioning
Every 2’ x 6 Sets – no rest
5 Power Cleans 60/40kg
4 Wall Climbs
Then max Double Unders