Venerdi 1.3.24
Strength)
Every 2:00 x 5 sets
3 DL no T&G + 20” Hollow Body Hold
Conditioning)
3 rounds of
400m Run
12 Floating DL 50/35kg
24 1DB 22.5/15kg STOH (12/lato)
Cap time 12:00
Saturday 2.3.24
TEAM ENDURANCE)
Teams of 3
#1 Row for meters, every 500m switches with #2/#3
#2/#3 do Amrap IGYG:
40 Thrusters 30/20kg
30 Toes to Bar
20 Inverted Burpees
