Bologna Strength BLQ+SMD+CUU
#iorestoacasa WOD Venerdì 10 Aprile – Miki
Tabata x 2 sets each of:
(20 seconds work followed by 10 seconds rest = 1 set)
– Single-Arm Plank
– Alternating Lateral Lunges
– Side Plank
– Air Squats
– Hollow Hold or Rock
– Plank Shoulder Taps
– V-Ups
– Wall Climbs
Workout:
AMRAP 18’
6 Pistols
8 Sit Ups
10 Thrusters
12 Mountain Climbers (knee to elbow)
