Venerdi 12.1.24
Strength)
5 Supersets every 2:00 of
2 DL + 30” Hollow Body
Conditioning)
Decreasing ladder, for time
14-12-10-8-6-4-2 reps of
1DB Alt. Devils press 22.5/15kg
Toes to Bar
Cap time 12:00
Saturday 13.1.24
TEAM ENDURANCE)
Teams of 3
#1 Row for meters, every 500m switches with #2/#3
#2/#3 do Amrap IGYG:
70 Wall Balls
50 STOH 50/35kg
30 Pull Ups
