Attenzione ROPE CLIMBS
Venerdì 15.12.23
A) Strength
5 Supersets every 2:00
3 Front Squats 13X1 + 2/3 Rope Climbs
B) Conditioning
Complete for time (Cap 12:00)
20-15-10-5 reps of
Wall balls
Am. kb swing 24/16k
8-6-4-2
Wall walks
Attenzione ROPE CLIMBS
Venerdì 15.12.23
A) Strength
5 Supersets every 2:00
3 Front Squats 13X1 + 2/3 Rope Climbs
B) Conditioning
Complete for time (Cap 12:00)
20-15-10-5 reps of
Wall balls
Am. kb swing 24/16k
8-6-4-2
Wall walks