Venerdi 15.3.24
Strength)
Every 1:30 x 7 sets
2 Push Press + 2 Push Jerk
Conditioning)
3 rounds of
200m Run
15 Floating DL 50/35kg
200m Run
3 Rope Climbs
Cap time 12:00
Saturday 16.3.24
ENDURANCE)
2 Rounds of 3 Tabata of 4 mins with 1’ rest
(4-1-4-1-4-1 x 2 rounds, total 29 mins)
1) Alt DB Snatch 22.5/15kg alt. with Toes to Bar
2) 7.5m x 2 Shuttle Run
2) Calorie Row alt. with Push Ups
