Venerdi 16.2.24
Strength)
Every 2:00 for 6 Supersets
3 reps of Deadlifts no TG
6+6 Alt. OH Lunges 1KB
A salire di peso
Conditioning)
2 rounds (13:00)
0-2 Max Cal Row
2-3 rest
3-6 Amrap of:
8 Front Squats 40/30kg
4 Burpees lateral
6-7 rest – repeat
Saturday 17.2.24
TEAM ENDURANCE)
Teams of 2, Amrap 24:00
si alternano ogni esercizio, es. primo round
12 Am. KB Swings 32/24kg (a)
12 Box Jumps Overs (b)
12 Toes to Rings (a)
12 Hang Pow Cleans 40/30kg (b)
12 Push Press 40/30kg (a)
Secondo round:
12 Am. KB Swings 32/24kg (b)
12 Box Jumps Overs (a)
