Venerdì 17 giugno
A) Strength
Alt. EMOM 12
0-2-4..) 1 power Clean + 4 Front Squats
1-3-5..) 1 Power Clean + 2 Push Jerk
B) Conditioning
For time
600m Run
15 TTB
15 Deadlifts 60/40kg
400m Run
12 TTB
12 Deadlifts 60/40kg
200m Run
9 TTB
9 Deadlifts 60/40kg
Cap time 12 mins