VENERDI 18.10.24
Strength)
Every 2:00 x 6 sets
Deadlifts no TG, 544333 reps, build
Conditioning)
10:00 work priority
Buy-In: 600m Run
21-15-9 reps of
Thrusters 40/30kg
Toes to Bar
Cash-out: max reps DU
SABATO 19.10.24
TEAM ENDURANZ
—Part 1 – Chrono Priority
Teams of 2 – IGYG for rounds
10 rounds of
15 Wall Balls
3 Power Snatch 50/35kg
—Part 2 — Work priority
Teams of 2 – IGYG for exercise
Amrap to 24:00
6 Pull Ups
6 Front Squats 50/35kg
6 Burpees Lateral
