Venerdi 19.4.24
Strength)
Every 2:00 x 5 sets
3 Back Squats
5/side DB Box Step Ups
Conditioning)
27-21-15-9 reps of
Thrusters 30/20kg
KB swings (Sthenathlon) 24/16kg
Abmat Sit Ups
Sabato 20.4.24
TEAM of 3 ENDURANCE)
Amrap 6’
IG-YG (ab bc ac)
200m Run (together)
20 1db devils press 22.5/15kg
10 pull ups
While alone (c a b) amrap 6’
7/10 Cal Row
2 wall walks
Rest 2’ & switch
X 3 rounds (24:00)
