Venerdi 19.1.24
Strength)
Every 2:00 x 6 Supersets
5-10 Strict Pull Ups
10 2DB Floor press
Conditioning)
4’ Tabata: Burpees Target (Bar) Alt. TTB
Es. 20” Burpees, 10” rest, 20” TTB, 10” rest ecc…
2:00 rest
4’ Tabata: Push Ups Alt. 1DB Hang Clean 22.5/15kg
Saturday 20.1.24
TEAM ENDURANCE)
Teams of 2, IG YG, Amrap 24:00
5-10-15-20-25-30 ecc.. reps of
“Floating” Deadlifts 40/30kg
Toes to Bar
Calorie Row
Push Press 40/30kg
