Venerdi 2.2.24
Strength)
Every 2:00 x 6 Supersets
5-10 Strict Pull Ups
5 KB Strict Press/lato
Conditioning)
Amrap 14:00 of
250/200m Row
10 STOH 50/35kg
20 Toes to Rings
30 Goblet Squats 24/16kg
20 RDL 50/35kg
10 Inverted Burpees
Saturday 3.2.24
TEAM ENDURANCE)
Teams of 2, Amrap 24:00
si alternano ogni esercizio, es. primo round
12 Wall Balls (a)
12 Alt. DB Snatch 22.5/15kg (b)
12 DB Box Step Ups Over 22.5/15kg (a)
12 Burpees Over Bar (b)
12 Back Rack Lunges 30/20kg (a)
Secondo round:
12 Wall Balls (b)
12 Alt. DB Snatch 22.5/15kg (a) ecc…
