Venerdì 22.12.23
A) Strength
7 Sets every 1:30
33322 Deadlifts (NO Touch & go)
B) Conditioning
Amrap 12:00 of
60 Double Unders
20/16 Cal row
15 Abmat Sit Ups
Sabato 23.12.23
“Partitioned Murph”
Benchmark Workout
For time (cap 40:00)
Buy-in 1600m Run
Split as needed
100 Pull Ups
200 Push Ups
300 Air Squats
Buy-out 1600m Run
