Venerdi 22.3.24
Strength)
Every 1:30 x 7 supersets
5 Strict TTB (gambe tese) + 5/side KB Press
Conditioning)
Complete for time 2 rounds of
120 Double Unders
60 Calorie Row
40 Russian KB Swings 24/16kg
20 Abmat Sit Ups
Saturday 23.3.24
Team ENDURANCE
Part A) Amrap 11:00
IG – YG
40 Wall Balls
30 Toes to Bar
20 STOH 40/30kg
10 Hang Power Cleans 40/30kg
1’ rest
Part B) Cap time 12:00
Repeat the same volume of work.