Venerdi 23.2.24
Strength)
Every 2:00 x 5 Supersets
3 Back Squats, build
10 DB Floor Press
Conditioning)
Complete for time
12-10-8-6-4-2 Front Squats 50/35kg
2-4-6-8-10-12 Push Press 50/35kg
100m Run every round
Cap time 10:00
Saturday 24.2.24
TEAM of 2 ENDURANCE)
Amrap 24:00 of
400m Run (together)
30 Pull Ups (Split)
30 Alt. DB Snatch 22.5/15kg (Split)
30 Calorie Row (Split)
1:00 rest between round.
