Venerdi 26.1.24
Strength)
Every 2:00 x 6 Supersets
3 Back Squat, a salire di peso
5-10 Strict HSPU (Sc. Box HSPU)
Conditioning)
For time
120-80-40 Double Unders
60-40-20 Wall Balls
30-20-10 Hang Power Snatch 30/20kg
Cap time 12:00
Saturday 27.1.24
TEAM ENDURANCE)
Teams of 3, Start every 2:00
8 alt. DB Clean & Jerk 22.5/15kg
8 Toes to Bar
8 Thrusters 40/30kg
8 Down Ups
Max Calorie sul Rower
fino all’arrivo del compagno successivo
Score is total calories
