Bologna Strength: WOD 27.3.20
#iorestoacasa Workout
Conditioning
Two Sets: (9’)
30” Plank Shoulder Taps
30” Air Squats
30” Rest
30” Plank Walks (15” each direction)
30” Jumping Squats
30” Rest
30” Wall Climbs su muro o sedia (or Handstand Hold)
30” Burpee Broad Jumps
30” rest
Conditioning
AMRAP 16’
10 pistols
12 dips
14 rows (1 cassa d’acqua o casse d’acqua con bastone o table rows)
16 reverse crunches
