Venerdi 29.3.24
Ciao Antonio “PUMA”
Teams of 2 (I go – You go)
30:00 Amrap of
800m Run
100 Burpees
30 Box Jumps Over
8 Bar Muscle Ups (16 Pull Ups)
One Partner must hold a MB during all the workout (anyhow).
If the Medball drops the team performs 30 penalty Partner WallBalls
Saturday 30.3.24
Palestra chiusa
nel Box h 9:30-12:00 Simulazione Contest Sthenathlon
(precedenza agli atleti iscritti alla gara)
