Venerdi 5.4.24
Strength)
Every 2:00 x 5 sets
2 Deadlifts NO T&G + 5/side KB Goblet Reverse Lunges
Conditioning)
Death by Pull Ups and DB Box Step Ups (22.5/15kg)
Start with 3+3 and add 1 until you “die” until max 12 mins (14+14)
When your workout is finished you may opt to start over.
Saturday 6.4.24
TEAM of 3 ENDURANCE)
a) Run 400m
b+c) amrap 25:00 of
15 Syncro Air Squats
30 Calorie Row IG-YG
15 Syncro Sit Ups
30 Toes to Rings IG-YG
15 Syncro Down-Ups / Burpee no clap
30 Push Press 50/35kg IG-YG
