Venerdì 8 luglio
A) Strength
EMOM 12 Alt.
a) 5-10 Strict HSPU
b) 3 Front Squats da terra
A salire di peso
B) Conditioning
3 rounds for max reps:
1’ max reps Cal AB
1’ max reps Hang Squat Cleans
1’ max reps Wall Climbs / meters HS Walk
1’ riposo
8