Venerdi 8.3.24
Strength)
Every 1:30 x 7, build
2 Hang Snatch + 1 OHS tempo 1311
Conditioning)
Complete for time 4 rounds of
10 alt. OH Lunges 40/30kg
10 Box Jumps Over
10 STOH 40/30kg
10/7 Calorie Row
Saturday 9.3.24
TEAM of 2 ENDURANCE)
Medley Style = 1 Round each / Amrap 30:00 of
6 Toes to Bar
6 Pow Clean & Jerk 50/35kg
6 Burpees Over Bar
6 Front Squats 50/35kg
Score is team’s total rounds
