A) Strength
Every 2 min for 6 rounds
2 Split Jerk
B) Conditioning
10 Rounds
15 Wall Ball
8mt Hswalk / 15 shoulder tap
rest 30”
cap14 min
A) Strength
Every 2 min for 6 rounds
2 Split Jerk
B) Conditioning
10 Rounds
15 Wall Ball
8mt Hswalk / 15 shoulder tap
rest 30”
cap14 min