WL
Push Jerk
Find 1RM in 15 Minutes
CONDITIONING
For Time
500m Row/400m row
40 Thrusters 20/15
500m Row
30 Thrusters
500m Row
20 Thrusters
500m Row
10 Thrusters
ORE 19:30 ENDURANCE/SPARTAN
WL
Push Jerk
Find 1RM in 15 Minutes
CONDITIONING
For Time
500m Row/400m row
40 Thrusters 20/15
500m Row
30 Thrusters
500m Row
20 Thrusters
500m Row
10 Thrusters
ORE 19:30 ENDURANCE/SPARTAN