A) Strength
Deadlift 4×4@82,4%
B) Conditioning
AMRAP 16 min
3 Muscle Ups
3 Clean & Jerk ( 70/50 )
3 Muscle Ups
3 Clean & Jerk ( 70/50 )
rest 1 min
A) Strength
Deadlift 4×4@82,4%
B) Conditioning
AMRAP 16 min
3 Muscle Ups
3 Clean & Jerk ( 70/50 )
3 Muscle Ups
3 Clean & Jerk ( 70/50 )
rest 1 min