Every 2 minutes, for 4 minutes (2 sets) of:
Jerk Balance x 3 reps
Immediately followed by…
Every 2 minutes, for 4 minutes (2 sets) of:
Tall Jerks x 3 reps
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
10 Alternating Dumbbell Snatches (22,5/15))
10 Push Jerk (40/30)
SPARTAN
Every 7 minutes, for 28 minutes (4 sets) for times of:
20/15 Calorie Row
10 Alternating Dumbbell Snatches
20 Alternating Dumbbell Step-Ups (hold the DB wherever you’d like)
10 Alternating Dumbbell Snatches
20/15 Calorie Row
