Strength
Every 2 min for 6 Rounds
3 Power Snatch T&G ( each round more weight )
Conditioning
21 – 15 -9
Ring Dips
Db Snatch ( 22,5/15 )
Hspu
each round 30 Double Unders
Strength
Every 2 min for 6 Rounds
3 Power Snatch T&G ( each round more weight )
Conditioning
21 – 15 -9
Ring Dips
Db Snatch ( 22,5/15 )
Hspu
each round 30 Double Unders