Strength
Every 90” for 6 rounds
3 position squat clean (peso fisso)
Conditioning
For time
1 Burpees Lateral
1 Power Clean ( 80 / 50 )
2/2 , 3/3, ecc 10/10
Cap 12 min
SPARTAN
ROPE CLIMB TECNIQUE
AMRAP 9 Minutes
30 Lateral Burpee Box Jump Overs 24/20″
400m Sandbag Carry 45/30
Rest :90
AMRAP 6 Minutes
Rest :90
AMRAP 6 Minutes
Continue where you left off after rest.
Sandbag Carry any style.
